Wild Rice

Wild rice is the edible grain of an aquatic grass from the genus Zizania

• High in protein: It contains more protein than regular brown or white rice and includes all nine essential amino acids.
• Rich in antioxidants: Wild rice is very high in antioxidants, which protect against oxidative stress.
• Good source of fiber: With a similar amount of fiber as brown rice, it can help lower cholesterol and promote digestive health.
• Vitamins and minerals: It is a good source of B vitamins, magnesium, phosphorus, zinc, and manganese.