Carom seeds, also known as ajwain, are a small, oval-shaped spice with a strong, pungent, and slightly bitter taste.
Health benefits
Carom seeds have been used for centuries as a traditional remedy for a variety of health issues, particularly those related to digestion.
- Aids digestion: Carom seeds contain thymol, an active enzyme that improves the flow of stomach acids, which helps with indigestion, bloating, and gas.
- Relieves cold and cough: They act as a natural expectorant to help clear mucus and congestion. Inhaling the steam from boiled carom seeds can also help.
- Boosts metabolism: When consumed regularly, especially as ajwain water, they can help improve metabolism and aid in weight management.
- Soothes arthritis pain: The anti-inflammatory properties of carom seeds may help reduce pain and swelling in joints associated with arthritis.
- Fights bacteria: Carom seeds have antibacterial and antifungal properties that help fight against harmful microorganisms like E. coli and Salmonella.
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