Charoli, also known as chironji or the Cuddapah almond, is a lentil-sized, almond-flavored seed from the Buchanania lanzan tree. It is widely used in Indian cuisine and traditional medicine for its flavor and nutritional value.
Health benefits
In traditional Ayurvedic medicine, charoli seeds are valued for their health benefits.
- Cooling properties: Charoli has a cooling effect on the body, making it a popular ingredient in summer dishes and remedies. This property is also used to soothe skin conditions and relieve prickly heat.
- Skin health: Rich in vitamins, proteins, and essential fatty acids, charoli is used in skin packs to fade blemishes, moisturize skin, and fight acne.
- Rich in protein and nutrients: The seeds are a good source of protein, fiber, vitamins (B1, B2, and C), and minerals.
- Digestive aid: Charoli is known to help with digestion and promote regular bowel movements.
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